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It's 3:00 PM. Your calendar shows back-to-back meetings until 6 PM. You feel that familiar afternoon heaviness.
🌟 Energy dip detected → truffle time!
Stand, reach arms overhead, alternate side stretches
Gentle neck rolls + shoulder shrugs
3 deep belly breaths, hold 4 counts
⏱️ 3 minutes to renewed energy
That afternoon slump? Just became your truffle moment.