// LIVE DEMO

Interactive Break Timer

Level 1: Foundation Stretches

  1. Neck rolls: 5 slow circles each direction
  2. Shoulder shrugs: Raise and release 10 times
  3. Seated cat-cow: Arch and round spine 10 times
  4. Wrist extensions: Hold 5 seconds each hand
  5. Deep breathing: 10 slow inhales and exhales
5:00