INTERACTIVE DEMO
Experience the pyramid workout sequence. Watch tiles light up in progressive waves.
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BASE
3 reps → 4 reps → 5 reps
BUILD
6 reps → 7 reps → 8 reps
PEAK
10 reps → 10 reps → 10 reps
RECOVER
8 reps → 7 reps → 6 reps
COOLDOWN
5 reps → 4 reps → 3 reps