Experience the Pulse

Select a meditation pattern and feel the rhythm

🌸
Breathing
4-7-8 rhythm: Inhale 4s, Hold 7s, Exhale 8s
🔲
Box Breathing
4-4-4-4 pattern: Equal intervals for calm focus
⚔️
Warrior
Strong pulses: 3 short, 1 long for energy
🪷
Lotus
Gentle waves: Soft pulses for deep relaxation
60 seconds

Feel the rhythm...