🔬 Muscle Analysis Demo

Current State

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After 3 Weeks

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📊 Imbalance Analysis

Left Glute
Weak
Right Glute
Balanced
Left Shoulder
Developing
Right Shoulder
Weak

🎯 Targeted Routine for Left Glute & Right Shoulder

  • 4x15 Single-Leg Glute Bridges (left side)
  • 3x12 Dumbbell Shoulder Press (right arm focus)
  • 3x10 Clamshells with resistance band (left side)
  • 4x12 Rear Delt Flyes (right arm focus)
  • 3x15 Fire Hydrants (left side)
  • 3x8 Lateral Raises (right arm, slower tempo)

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