Your Body Knows Best

Biomarker-powered 20-minute regenerative interval workouts that adapt daily to your recovery state

Prisma reads your body's signals and morphs your workout plan daily like a fitness chameleon. Wake up drained? Get a regeneration flow. Peak readiness? Unlock a power hourglass.

Start Your Transformation

The Prisma Difference

Experience the future of adaptive fitness

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Morning Discovery

Wake up feeling drained, open the app, and instead of your planned HIIT session, Prisma has swapped it for a 'regeneration flow' - a gentle movement sequence based on your elevated recovery markers.

Peak Performance

Later that week, when your body signals peak readiness, it unlocks a 'power hourglass' - an intense 20-minute pyramid workout that leaves you shocked you accomplished so much in so little time.

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Chameleon Protocol

The app literally reads your body's signals through biomarker inputs and morphs your workout plan daily, ensuring you never push too hard or undertrain.

Built for Busy Professionals

20 minutes. Maximum impact. Zero guesswork.

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B2B Enterprise

$49/month per employee for remote-first tech companies. Combat burnout with data-driven wellness that actually adapts to your team's needs.

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Direct Access

$19/month for individuals who refuse to compromise their health for their career. Your pocket personal trainer that never sleeps.

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Enterprise Pilots

Launching with 50 companies (100+ employees each). Targeting organizations already investing in mental health but missing physical wellness.