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Follow the circle • In through nose, out through mouth
Golden Retriever • 4 years old • Certified Good Boy
Barnaby senses your calm. His head rests heavily on your lap. The cactus air feels cool in your lungs.
Place your palms on the cool cactus grooming station. Feel the texture. Breathe.
Inhale cactus-purified air for 4 counts. Hold for 4. Exhale for 6.
Stroke the therapy dog's fur. Match your breathing to theirs.
Close your eyes. Listen to the palm fronds. The city noise is gone.