EXPERIENCE MERIDIAN
Try our circadian workout optimizer. Select your destination and see how Meridian adapts your routine to combat jet lag.
09:00 AM
LOCAL DESTINATION TIME
ENERGY LEVEL
OPTIMAL WORKOUT TIME
JET LAG RECOVERY ROUTINE
5m
MERINO WARM-UP
Use your merino blanket as a dynamic stretching surface
5m
RESISTANCE SERIES
Transform your merino layers into resistance bands for upper body activation
3m
CIRCADIAN CORE
Core sequence timed to local light exposure for rhythm reset
2m
BREATH RESET
Controlled breathing pattern to signal relaxation to your nervous system
CIRCADIAN STATUS
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ALIGNING
Your workout is timed to maximize natural light exposure for optimal circadian reset.
WHAT'S IN YOUR BOX
Merino Resistance System
Travel Mat Blanket
Weight-Adjustable Top
Destination Guide App