A 7-day journey to burnout prevention
Your baseline is established. You're getting 7 hours sleep, stress is manageable, and meetings are balanced. Lighthouse learns your patterns.
Sleep dropped to 5.5 hours. Stress increased to 7/10. Meetings spiked to 8 per day. Lighthouse shows amber beacon: "5 days until potential burnout."
Pattern confirmed. Energy at 3/10. The beacon pulses red: "3 days until burnout." Recommendation: "Cancel 2 meetings today. Prioritize 7 hours sleep tonight. Schedule 30-minute focus block."
Sign up for free and start tracking your cognitive load today. Your future self will thank you.