Quick, high-energy workouts inspired by frog hops, cat stretches, and bear crawls—designed for busy parents who refuse to choose between fitness and family time.
Your toddler watches from the stroller as you perform a series of frog hops across the park grass. She begins mimicking your arm movements and giggling with each jump. Both of you are moving, both laughing, and you've just completed your cardio set without needing childcare.