Lace & Blade
Fitness That Fights Back
A boutique fitness studio teaching historical European sword fighting as a high-intensity workout for women. Authentic sword techniques meet functional footwork training. Every session ends with prosecco in our chic lounge—because warriors deserve to celebrate.
✨ The Wow Moment
You finish an intense sword workout, heart pounding, muscles alive in a way they never were at pilates—you feel genuinely powerful, like an action hero. You slip on recovery sandals, grab a prosecco, and join 15 other women laughing about who 'died' most dramatically during class, thinking: THIS is what working out should feel like.