Power Bonsai
Tiny, deliberate muscle engagements that build inner strength. Like tending a bonsai,
each small movement cultivates resilience.
5:00
Step 1: Stand tall. Imagine roots growing from your feet into the ground. Feel stable and grounded.
Step 2: Clench your fists gently, just 20% strength. Hold for 3 seconds, then release. Feel the power.
Step 3: Pull your shoulders back slightly. Open your chest. You are strong. You are growing.
Step 4: Take a deep breath. As you exhale, imagine a golden light filling your body with courage.
◆ Workout Complete! You've taken the first step toward your Courage Zone. ◆