A brief journey through our core techniques. Put on headphones for the best experience.
Like a frog expanding its throat, breathe in deep. Hold. Release completely. This rhythm slows your heart and opens space between you and the ghost.
Hippos are among nature's most grounded creatures. Root yourself like them—solid, immovable, present in your body. The ghost cannot shake what stands firm.
Feel gravity pulling you down, anchoring you to earth
Tense then release each muscle group, feel your strength
Visualize roots extending from your spine into the earth
In the full experience, after grounding yourself like the hippo and breathing like the frog, you'll hear your ghost's voice change—from threatening to wise. The same fear becomes guidance.
"What once terrified you now illuminates your path."