Experience the Flow
Interactive Water-Weight System Demo
0 lbs total
15-Minute Pyramid Flow
Level 1: Warm-up Flow
3 lbs per foot
Level 2: Gentle Waves
6 lbs per foot
Level 3: Deep Current
9 lbs per foot
Level 4: Peak Flow
12 lbs per foot
Level 5: Master Flow
15 lbs per foot