Optimal Fasting State
Your body is efficiently burning fat for fuel. This is an ideal state for cognitive work and light exercise.
Your Personal Patterns
Based on simulated data, here's what makes YOUR body unique:
- You're most insulin sensitive in the morning (6-10am)
- Afternoon carbohydrates cause 2.3x larger spikes than morning carbs
- Protein-first meals reduce your glucose variability by 41%
- A 10-minute walk after meals cuts spikes by an average of 28%
- Your optimal eating window appears to be 10am - 6pm for your circadian rhythm