Slow, controlled movement patterns. Crouch walks with deliberate precision. 3 sets of 5 minutes.

Explosive interval training. 30 seconds max effort, 30 seconds rest. 8 rounds.

Harness your inner reptile. Crawl low to the ground, engaging your core and arms. 3 sets of 20 feet.

Stand tall and reach for the leaves. Full body extension holds. 4 sets of 30 seconds.

Channel the power of the river giant. Deep, powerful squats. 5 sets of 12 reps.

Ground-based power movements. Combine lunges with explosive jumps. 4 sets of 15 reps.