🚶 Try Your First Stroll

Experience a guided 15-minute postpartum stroll routine. Perfect for you and baby.

Week 1: Gentle Awakening

Core engagement • Easy pace • Baby-friendly

15:00
1
Warm-Up Walk
3 minutes • Easy pace
✓
2
Core Engagement
4 minutes • Gentle belly breathing
✓
3
Power Stroll
5 minutes • Brisk walking
✓
4
Cool Down
3 minutes • Gentle pace + stretch
✓

Ready to track your progress and unlock personalized plans?

Join Artichok Today