Experience ShadowDive

Enter your flight details to see personalized jet lag intelligence

Your ShadowDive Recommendation

Based on real-time sun position tracking

Nap Duration
47 min
Optimal Nap Time
2:15 PM
Light Avoid Until
5:42 AM

Your body's internal clock thinks it's 1:00 PM. Take a calculated power nap upon arrival, then minimize blue light exposure until local sunrise to reset your circadian rhythm.