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🥩 METABOLIC PAIRING GUIDE

STEAK PROTOCOL

  • • Grass-fed ribeye or sirloin
  • • 150-250g portion
  • • Medium-rare preparation
  • • Rich in heme iron & B12
  • • Supports cognitive function

DRAGONFRUIT PROTOCOL

  • • Fresh pink dragonfruit
  • • 100-150g portion
  • • Rich in antioxidants
  • • Supports metabolic repair
  • • Enhances nutrient absorption
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