Experience OxType

Try our interactive breathing exercise demo. Simulate the stress detection and guided breathing experience.

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Simulated Stress Monitor

Current Stress: 7/10

The 4-7-8 Technique

Inhale for 4 seconds through your nose

Hold for 7 seconds

Exhale for 8 seconds through your mouth

This activates your parasympathetic nervous system, reducing stress and improving focus.

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