WEAKNESS SCANNER
Click each body part to rate your weakness level (1-4). Be honest—the fox knows when you're lying.
L SHLDR
UPPER BK
R SHLDR
L BICEP
CHEST
R BICEP
L FOREARM
CORE
R FOREARM
L GLUTE
LOW BK
R GLUTE
L QUAD
HAMSTR
R QUAD
GENERATE MISSION
ASSASSINATION MISSION: GLUTE IMBALANCE
23:00
- Single-Leg Romanian Deadlift 4×12 each leg
- Bulgarian Split Squats 3×10 each leg (emphasis: weaker side)
- Glute Activation Circuits 5×15 fire hydrants
- Unilateral Core Press 3×30 sec each side
- Contralateral Dead Bug 4×12 each side
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