🐘 Current Elephant
"I keep replaying that conversation with my boss...what if I said something wrong? What if they think I'm incompetent?"
You (demo user)
I can't stop thinking about work...
🎯 SleepGuide_Maya
I hear you. That's a classic spiral. Let's try the 5-5-5 technique: Name 5 things you can see in your room.