Synchronized 5-minute breathwork breaks that bring your entire organization together
ArenaBreath integrates with Slack and Teams to automatically schedule synchronized breathwork sessions. At 2:55 PM, an hourglass appears on every screen. Your CEO, that awkward developer from ops, and the new intern—all together. For 5 minutes, nobody talks. Everyone breathes. The hourglass empties. You return to work refreshed, realizing: we're all in this arena together.
Start Your Free Pilot →Then the head of product joins. Then sales. Then 497 other colleagues across 12 time zones. The hourglass starts counting down, synchronized across every screen. For 5 minutes, your entire company breathes together. No meetings. No emails. Just collective rejuvenation.
Intelligent timing between meetings, never disrupting deep work blocks
Everyone joins simultaneously—cultures of connection form naturally
Just enough time to reset, recharge, and reconnect with purpose
Invest in your team's wellbeing and productivity
Perfect for teams under 50 people
For growing companies
For large organizations