Durian Journey: First 5 Days
Day 1
Container Exposure
Place a sealed durian container in your room for 10 minutes. Just observe your reaction.
Day 2
Brief Opening
Open the container for 30 seconds. Take one mindful breath, then reseal.
Day 3
Touch Exploration
With clean hands, touch the exterior. Notice texture, temperature, your tactile response.
Day 4
Proximity Challenge
Sit within 2 feet of the opened container for 2 minutes. Practice non-judgmental awareness.
Day 5
Tiny Taste
The moment of truth. A pinhead-sized amount. Let it dissolve. No swallowing required.
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